Cognitive-behavioral therapy (CBT) is an intervention used to treat mental health conditions and addictions. There are many goals which can be set during the therapy sessions. Most of the time the sessions are to help people overcome self-destructive behaviors and self-doubt. Throughout the treatment, the client is able to work through these issues and others to develop healthier lifestyle habits and coping skills.
Addiction Treatment and Cognitive-Behavioral Therapy
Do you or someone you know have an alcohol or drug addiction? No matter how long you have had the addiction or even if you are struggling to stop using alcohol, but you don’t think you have an addiction, cognitive-behavioral therapy could be beneficial for you. Some of the benefits of this type of therapy include:
- Improving general health
- Improving well-being
- Changing the way you think and respond to things in life
- Recognizing negative feelings and thoughts and changing how you handle them
- Use learned information to help improve your recovery
- Reduce your risk of relapsing
- Gain and learn healthy lifestyle tips
If you do need help to stop using alcohol or drugs, there are numerous addiction treatments that can help you. Cognitive-behavioral therapy is a treatment that has helped millions of people.
Mental Health Disorder Treatment and Cognitive-Behavioral Therapy
Do you or someone you know have a mental health disorder? It could be anything from PTSD to generalized anxiety disorder. If so, there are treatments that can help you, such as cognitive-behavioral therapy. Some of the ways that this therapy can help to treat mental health disorders are:
- Using evidence-based treatment to help change the way you think
- Helping you to commit and focus on your recovery
- Learning how to acknowledge and accept the past
- Learning coping skills to help you navigate the mental health disorder
- Heal from past trauma
If you do have a mental health disorder, the Better Tomorrow treatment team can help you. If you know someone else who is going through mental health issues, talk to them about what they are experiencing. Empathize with them and let them know that you want to support them in the recovery process.
Start Using Cognitive-Behavioral Therapy to Overcome Addiction and Mental Health Disorder Today
There are so many people who struggle with various mental health disorders and addictions. Sometimes, it is a generalized anxiety disorder, PTSD or bipolar disorder. Others may have a drug or alcohol addiction. There are people who struggle with a mental health disorder and an addiction, too. No matter what the situation is for you or someone in your life, there are ways to overcome these issues. Cognitive-behavioral therapy is one treatment option that has helped millions of people to heal and overcome addictions and mental health disorders throughout the years.
We would be happy to help you get your life on the track you would like it to be. Contact us today, here at Better Tomorrow, to start using cognitive-behavioral therapy to overcome addictions or mental health disorders.