Sober Living in Summer: The perfect guide

As the sun shines brighter and the days grow longer, the allure of summer can be hard to separate from the desire to have a drink in one’s hand. But for many individuals, choosing sobriety and sober living is a lifestyle decision that brings clarity, health, and true empowerment. Whether you’re newly sober or have been on this sober living journey for a while, navigating the summer season without alcohol can be a fulfilling and rewarding experience. And most importantly Here’s a guide to help you maintain your sober living and make the most of your summer:

Five ways to embrace Sober Living

  • Embrace Your Why: Remind yourself why you chose sober living in the first place. Whether it’s for your health, personal growth, or relationships, keeping your motivations at the forefront of your mind can help you stay committed, especially when faced with temptation.
  • Find Sober Activities: Summer offers a plethora of activities that don’t involve alcohol. Explore nature through hiking, biking, or picnics in the park. Take up a new hobby like painting, photography, or gardening. Engage in sports such as swimming, tennis, or volleyball. The possibilities are endless!
  • Surround Yourself with Supportive People: Spend time with friends and family who respect your sobriety and encourage your journey. Seek out sober living communities, whether it’s through support groups, online forums, or local meetups. Having a strong support system can make all the difference, especially during social gatherings.
  • Plan Ahead for Social Events: Before attending social events, have a plan in place to navigate any potential triggers. Arrive early and have an exit strategy if you feel uncomfortable. Bring your own non-alcoholic beverages so you always have something to sip on. Focus on connecting with others through meaningful conversations and activities.
  • Practice Self-Care: Take care of your physical, mental, and emotional well-being. Prioritize activities that promote relaxation and stress relief, such as meditation, yoga, or journaling. Get plenty of rest, eat nutritious foods, and stay hydrated. When you take care of yourself, you’re better equipped to handle challenges and cravings.

Four more ways to embrace Sober Living during the summer

  • Explore Non-Alcoholic Alternatives: Just because you’re not drinking alcohol doesn’t mean you can’t enjoy delicious beverages. Experiment with mocktails, herbal teas, infused waters, or specialty sodas. Get creative in the kitchen and discover new flavors that tantalize your taste buds without the need for alcohol.
  • Focus on the Present Moment: Instead of dwelling on the past or worrying about the future, practice mindfulness and stay present in the moment. Pay attention to your surroundings, engage your senses, and appreciate the beauty of each experience. By staying grounded in the present, you can fully enjoy the richness of sober living.
  • Celebrate Milestones: Take time to acknowledge and celebrate your sober living milestones, whether it’s one day, one week, one month, or beyond. Treat yourself to something special, whether it’s a spa day, a weekend getaway, or a new book. Reflect on how far you’ve come and the positive changes you’ve experienced.
  • Seek Professional Help if Needed: If you’re struggling with sobriety or committing to sober living, don’t hesitate to seek support from a therapist, counselor, or addiction specialist. They can provide guidance, resources, and coping strategies to help you stay on track and overcome challenges.

Finally, remember that you’re not alone on this journey. Countless individuals around the world are also embracing sobriety and thriving during the summer months. Reach out for support when you need it, and know that there is strength in vulnerability and community.

A woman holding her head above her head on a bright, summer afternoon. She is enjoying the warm weather and sober living.
This summer sober living and you a date to remember

What if I need more Support?

Whether you are newly sober, or just wanting to get sober, there is hope and you are not alone. It is estimated that over 15 million people struggle with alcohol use disorder. However, in a society that glamorizes and promotes excessive alcohol use, it can be hard to know when to seek professional help.

Most common signs of Alcohol Use Disorder

  1. Experiencing a strong urge or need to drink
  2. Being unable to stop drinking once you start
  3. Experiencing excessive temporary blackouts from drinking
  4. Drinking in secret, or hiding the amount of alcohol consumed
  5. Experiencing anxiety at social events where alcohol is not present
  6. Feeling frustrated or irritation when unable to drink
  7. Failing to fulfill major obligations at work, school or home due to repeated alcohol use

What do I do if I don’t know if I can go a whole summer without alcohol?

If you’re struggling with your consumption of alcohol, you’re not alone. If you or someone you love is struggling with alcohol use disorder, Better Tomorrow is here to help. 

Get Support at Better Tomorrow

Better Tomorrow Treatment Center’s modern, evidence-based addiction care is designed to foster the personal growth needed to sustain a lifetime of recovery. Find the insight and strength required for the rewarding sober lifestyle your or your loved one deserves. If you or a loved one wants to start their recovery journey, with drug treatment in West Palm Beach, Florida, please contact us at (888) 653-1149, or head over to our website and scroll down to the bottom of the page and fill out our 100% confidential information form and a compassionate member of our team will reach out to you.

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