Ways to Relieve Stress Without Alcohol Or Drugs

Ways to Relieve Stress Without Alcohol Or Drugs - bettertomorrowtc.com

We all know the feeling: You’re stressed out and you want to find relief. For some, alcohol or drugs might be the go-to solution. But alcohol and drugs only provide temporary relief, and this relief is false relief. The stress just comes back that much harder, especially when bringing addiction into the mix. There are far better ways to manage your stress without resorting to substance abuse. 

Let’s take a look at some fun, relaxing, alternative ways you can relieve stress without alcohol or drugs. From yoga and mindfulness to creative outlets and more, read on to discover how you can effectively reduce your stress levels in healthier ways.

Breathing Exercises

While this might not be the sexiest idea on the list, they work for a whole lot of people. One of the most effective and healthy options for relaxing without alcohol or drugs is to try some breathing exercises.

Breathing exercises are a great way to help you relax and de-stress. They can be done anywhere, at any time, and don’t require any special equipment. There are many different types of breathing exercises, so you can find one that works best for you.

A psychologist or breath coach can teach them to you, or a quick Google search will do the trick too. Here are a few breathing exercises to get you started:

  1. Diaphragmatic Breathing: This type of breathing exercise helps to oxygenate your blood and relax your body. To do this exercise, simply place one hand on your stomach and inhale deeply through your nose. As you inhale, your stomach should expand. Then exhale slowly through your mouth. Repeat this process several times.
  2. 4-7-8 Breathing: This breathing exercise is also known as “the relaxation breath.” It’s a great way to quickly reduce stress and anxiety. To do this exercise, simply breathe in for four counts, hold your breath for seven counts, then breathe out for eight counts. Repeat this process several times.
  3. Alternate Nostril Breathing: This exercise helps to calm the mind and body by balancing the left and right hemispheres of the brain. To do this exercise, close your eyes and press your thumb against your right nostril while you inhale through one nostril, then exhale through the other. 

Physical Exercise

Exercise is a great way to relieve stress without alcohol or drugs, and it’s one of the most underused antidepressants on the planet. It can help you clear your head, get rid of pent-up energy, and make you feel better all around. 

Plus, it’s good for your health! But not just for your physical health. It almost always makes you feel better, not just in body but in mind as well. Just a few minutes of moderate exercise can have an impact on your stress levels.

If you’re not sure where to start, there are plenty of online resources and Apps that can help you get started with an exercise routine. And if the gym isn’t your thing, there are plenty of other options for getting active – from taking a brisk walk in your neighborhood to playing tag with your kids in the park.

So get moving and start feeling better.


Yoga is a form of exercise that can be beneficial for your mind and body. There are many different types of yoga, but all forms typically involve some combination of breathing exercises, postures, and meditation.

Yoga can help to reduce stress by calming the mind and body. It can also help to improve sleep quality and increase energy levels. Yoga may also help to improve mental well-being by reducing anxiety and improving mood.

You can find Yoga classes online or likely in-person in your area. 


There are many different ways that people can choose to relieve stress without having to resort to alcohol or drugs. One popular method is meditation. Meditation has been shown to be an effective way to reduce stress and promote relaxation. There are many different ways to meditate, so it is important to find a method that works best for you.

Nutritional Changes

The human body is designed to handle a certain amount of stress. When that stress is exceeded, the body starts to experience negative effects. These effects can manifest in many ways, including changes in appetite, weight, and sleep patterns.

One of the first places that stress manifests is in the digestive system. When we’re stressed, our bodies produce more acid, which can lead to indigestion, heartburn, and other gastrointestinal issues. Stress can also lead to changes in appetite, either increasing or decreasing how much we eat. For some people, this can lead to weight gain or loss.

Sleep is another area where stress often takes its toll. When we’re stressed, we may have trouble falling asleep or staying asleep through the night. This can lead to fatigue during the day and further exacerbate the effects of stress on our bodies.

Making even small changes in our diets and sleep habits can help alleviate some of the negative effects of stress on our bodies. Eating a healthy diet and getting enough rest are two of the best ways to combat stress. If you’re struggling with stress, consider making some nutritional changes to help your body cope better.


We all know that a good night’s sleep is important for overall health, but it can be especially beneficial when you’re trying to manage stress. Sleep gives your body a chance to recover from the day’s events and can help to reset your nervous system. It can also improve your mood, increase your energy levels, and help you to think more clearly.

If you’re struggling to get enough sleep, there are a few things you can do to improve your sleep hygiene. Make sure that your bedroom is dark, quiet, and cool; avoid watching television or working on the computer in bed; and establish a regular sleep schedule. If you still have trouble sleeping, talk to your doctor about other options, such as relaxation techniques or medications.

Connecting With Others

When it comes to stress relief, one of the best things you can do is connect with others. Whether you reach out to family and friends or join a support group, talking to others who understand what you’re going through can be a huge help.

Simply knowing that you’re not alone in your struggles can make a big difference. When you open up about your stressors, you may also find that others have some great advice to share. You might even make some new friends in the process!

Get Help Today And Learn These Methods And More

Stress is something that we all have to deal with, but it doesn’t have to be unmanageable. With these strategies for relieving stress without alcohol or drugs, you can start taking control of your mental health today. Whether it’s going for a walk, practicing yoga, exercising,  or getting enough sleep – there are ways that we can proactively manage our stress and ensure our wellbeing. Taking the time to try out some of these approaches could help make a huge difference in your life so why not give them a go?
And if you’re still struggling, give us a call at (844) 989-1451 and we can talk about further treatment options that keep you drinking and drug free.